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THE CORE SESSIONS

About Core Sessions

High Performance Coaching is a process designed to explore the various methods of reaching heightened and sustained levels of performance and potential throughout your life. As a Certified High Performance Coach, I will work with you in this process through five key principles: Clarity, Energy, Courage, Productivity and Influence.

By mastering these areas, you will create the ongoing feeling of full engagement, joy, and confidence that comes from consistently living from your best self. You’ll feel more purposeful and fulfilled, and you’ll discover new beliefs, habits, and tools that will enable you to join the world’s most successful people.

Twice Monthly Sessions

Twice Monthly Sessions

We will connect every two weeks for 1 hour via Zoom video conference.

Additional Assignments

You will be given regular assignments to amplify our time together, and keep you making consistent forward progression in all areas of your life.

Extra Support

You will have unlimited email/text access to me between sessions (response within 24 hours), and you will have access to any resource I have in my possession that will help you in any way.

The Core Sessions Overview

Goal: Over the next 12 sessions you will engage with 12 topics that will help you reach heightened and sustained levels of performance and potential in your life.

We look at where you are currently in a few key areas, what you are currently focused on, what level of agency or control you feel right now in your life, and which habits you have that are already supporting you or pulling you away from performing at your highest level.

Our goal this session is to understand where you have strengths and gaps in the amount of clarity you have in your life right now

In this session we will aim to quantify your daily energy and devise strategies to amplify the vibrancy and stamina you need to achieve your goals and live a fully charged life

Our goal in this session is to discuss where you feel you’ve been confident and courageous in life, and where you might be holding back or backing down in some situations.

In this session we will see how productive and effective you feel in your personal life and work life, and I will give you a set of tools and concepts to help you quickly and easily improve these areas.

Our goal in this session is to gauge how influential you’ve felt in your relationships and career, and to give you a few tools and concepts that will raise your level of action and influence.

At this half-way point in the program we will begin going deeper into the six pillars of high performance customized to your situation: psychology, physiology, persuasive skills, presence, and purpose. Our goal in this session is to understand the success mindset in you.

In this session we will check in on your energy and physiology (from Session 3) and build upon it with more tools that activate your physiology so you feel stronger and more vibrant.

Our goal in this session is to review how productive you have been over the past few weeks so we can look at ways you can become even more effective towards reaching your goals.

In this session we will gauge how persuasive and influential you’ve felt in your relationships and career. I will give you tools that will raise your level of effectiveness in these areas.

At this point in the course you should have been moving towards your goals. We will analyze how effectively you have been in reaching these goals and to what extent you have been living and leading a purposeful and effective lifestyle.

In this final session block we will check in on your performance and define your best areas for commitment and discipline as you move forward. This process is a commitment every day of your life that results in heightened and sustained levels of performance and potential.

Deciding whether to hire a coach is a pivotal moment and can be a scary decision to make. It’s an investment, financially and also a time commitment for both you and your coach.

But with connection and commitment you can achieve resounding effects in all areas of your life.

Ready to get started? Book a free connection call with Lora!

 

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