About Positive Psychology Coaching
Positive Psychology Coaching is a scientifically rooted approach to helping clients increase wellbeing, enhance and apply strengths, improve performance, and achieve valued goals.
At the core of positive psychology coaching is a belief in the power of science to explain the best methods for development.” - Kauffman, Boniwell, and Silberman (2010).
Positive psychology is about focusing on the good life, what works, about what is going well within and in your life, relationships and work.
It is about building human strength, improving people's productivity, nurturing peoples genius and helping them reach their full potential (Oades & Mossman, 2017).
The aim of positive psychology is to help you create a balanced and broader perspective on life, by focusing on the negatives and positives equally.
It is very easy to focus on just the negative things in life and this can create tunnel vision and prevent us from seeing the good things that are also happening. Although there are a lot of bad things that can happen in life, there is even more good, happiness and joy that is also happening and it's about bringing attention to the good things too.
Discovery Coaching Program Overview
Throughout the 9 week coaching program we will DISCOVER how to live a more fulfilling and flourishing life.
Each week, we will dig deeper into the DISCOVERY model, we will explore the science and learn how to integrate it into your life to enhance your wellbeing and happiness.
Session Topics
In this session, we'll focus on measuring your wellbeing. Here are some of the topics we'll explore further:
- Wellbeing Assessments (pre work)
- What is Positive Psychology
- Sailboat Analogy
- DISCOVERY wheel
- Importance of Integration (homework)
In this session, we'll focus on how to live more intentionally. We'll cover topics such as:
- FLOW theory
- Mindfulness
- Meaning & Purpose
- Physical and Mental Wellbeing
- Connecting with your WHY (homework)
Do you know what your strengths are? In this session, we'll uncover your strengths that will help you reach success, and go over topics such as:
- Values In Action
- Gallup Strengths
- Reflection (homework)
Confidence is key! In this session, we'll explore topics that will explore your mindset and level of confidence, including:
- Growth Mindset
- Resilience
- Courage
- Challenging Negative Experiences (homework)
Discover how to overcome overwhelm and the different obstacles you face in your daily life. Here is what we'll cover:
- Strategies for Overcoming Overwhelm
- Time Management
- Agility
- Realizing Long Lasting Change in Goal Setting Practice (homework)
It's time to uncover and gain clarity on your vision. Here's what we'll review to do that:
- Hope Theory
- Best Self Exercise
- Goal Setting For Success
- Hope Mapping (homework)
Our emotions shape so much of how we live our lives. In this session, we'll deep dive into these topics:
- Reframing Negative Judgements
- Choosing Joy and Happiness
- Understanding Your Feelings
- Compassion
- Gratitude Exercise (homework)
How are the relationships in your life? In this session, we'll review the power of relationships and explore:
- Science of Belonging
- Active Constructive Listening
- Building Connection
- Forgiveness Exercise (homework)
How often do you say YES to YOU? Now is the time. We'll review how to say YES in your life! We'll go over:
- YES to HAPPINESS
- YES to HEALTH
- YES to YOU!
- Key Learnings and Intentions
- Integrations
""Health, wealth, self, business, sport, career and relationships. Your highest potential is my passion and life's purpose.""
What You'll Get
Twice Monthly Sessions
We will connect every two weeks for 1 hour via Zoom video conference.
Additional Assignments
You will be given regular assignments to amplify our time together, and keep you making consistent forward progression in all areas of your life.
Extra Support
You will have unlimited email/text access to me between sessions (response within 24 hours), and you will have access to any resource I have in my possession that will help you in any way.
Choose Your Package
WAITLIST
Join the waitlist and be the first to know about the group coaching program! Fill in the form below!
Book Your Connection Call
Select a time that works for you and let's see if this is the right program for you!
Deciding whether to hire a coach is a pivotal moment and can be a scary decision to make. It’s an investment, financially and also a time commitment for both you and your coach.
But with connection and commitment you can achieve resounding effects in all areas of your life.
Ready to get started? Book a free connection call with Lora!
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