You're Not Here for Another Symptom Checklist
You've heard enough about hot flashes and night sweats. The internet is drowning in symptom lists, but how is that actually helping you move forward?
What does menopause actually feel like in your day-to-day life?
Where is it showing up: in your relationships, your confidence, your ability to stay organized?
What fears are creeping in that you didn't expect? And so much more.
This isn't about identifying what's "wrong" with you. It's about recognizing that with the right support, you can absolutely flourish during this transition.
This Chapter Can Be About Empowerment
Imagine feeling like menopause is the beginning of something exciting, not the end of anything.
Imagine how it would feel to have the tools and strategies that help you accept yourself fully, enable you to stop apologizing for changes (whether you notice them or others do), and truly thrive.
You don't need to shrink during this time of life. Instead, you can choose to expand.
What Happens at Menopause Mondays
Every third Monday of the month, join me, Lora Caven, high-performance coach and certified menopause coach, for a free, virtual gathering designed to help you reclaim this chapter of your life.
Real talk about real impact
No more limiting the conversation to symptoms, but instead real discussions around how menopause is affecting your relationships, your work, your sense of self, and what you can actually do about it.
Expert coaching
I bring both high-performance strategies and specialized menopause training to give you practical tools you can use immediately.
Genuine connection
Meet other like-minded women who get it and create a support network that extends far beyond the screen.
A safe space
Somewhere you can talk freely about things you might not feel comfortable discussing anywhere else
Permission to laugh
Because sometimes you have to find the humor in it all!
Empowerment over apology
Learn how to fully accept yourself in this season and feel excited about what's ahead.
You're Just Getting Started
This acts as your monthly reminder that menopause doesn't mean dimming your light, it means learning to shine differently, powerfully, unapologetically.
JOIN US BELOW
When
Third Monday of every month at 3pm EST
Starting
October 20th, 2025
Investment
Free
Where
Online (Zoom link provided upon registration)
